Sleep
Withings measurements and daily history. Multiple measurements in a day use their arithmetic mean in trends.
Sleep score
733 Oct 2026 WITHINGSDeep sleep
1.6 h3 Oct 2026 WITHINGSREM sleep
0.8 h3 Oct 2026 WITHINGSLight sleep
5.8 h3 Oct 2026 WITHINGSTrends
Sleep duration (h)
Sleep score (score)
Deep sleep (h)
REM sleep (h)
Light sleep (h)
Recent nights
| Wake time | Total sleep | Deep | REM | Score |
|---|---|---|---|---|
| 2 Oct 2026 21:38 → 3 Oct 2026 07:16 | 8.2 h | 1.6 h | 0.8 h | 73 |
| 1 Oct 2026 22:07 → 2 Oct 2026 06:24 | 7.1 h | 1.1 h | 2.5 h | 86 |
| 30 Sep 2026 22:20 → 1 Oct 2026 06:45 | 6.7 h | 1.1 h | 1.6 h | 74 |
| 30 Sep 2026 02:29 → 30 Sep 2026 07:10 | 3.9 h | 0.2 h | 0.7 h | 52 |
| 29 Sep 2026 20:21 → 29 Sep 2026 23:04 | 0.3 h | 0.0 h | 0.0 h | 20 |
| 28 Sep 2026 21:27 → 29 Sep 2026 07:12 | 8.6 h | 1.4 h | 1.9 h | 78 |
| 27 Sep 2026 20:43 → 28 Sep 2026 07:03 | 8.5 h | 0.7 h | 1.6 h | 80 |
| 27 Sep 2026 04:02 → 27 Sep 2026 04:51 | 0.6 h | 0.6 h | 0.0 h | 28 |
| 26 Sep 2026 19:05 → 26 Sep 2026 21:33 | 0.5 h | 0.1 h | 0.0 h | 20 |
| 25 Sep 2026 21:29 → 26 Sep 2026 07:15 | 6.3 h | 0.2 h | 0.8 h | 67 |
| 25 Sep 2026 05:40 → 25 Sep 2026 06:19 | 0.5 h | 0.4 h | 0.0 h | 20 |
| 24 Sep 2026 21:45 → 24 Sep 2026 23:14 | 0.9 h | 0.0 h | 0.0 h | 31 |
| 23 Sep 2026 21:57 → 24 Sep 2026 03:25 | 0.8 h | 0.2 h | 0.0 h | 20 |
| 22 Sep 2026 22:21 → 23 Sep 2026 07:01 | 7.2 h | 0.2 h | 1.9 h | 80 |
| 21 Sep 2026 22:35 → 22 Sep 2026 06:44 | 7.7 h | 0.5 h | 1.5 h | 89 |
| 20 Sep 2026 21:32 → 21 Sep 2026 06:26 | 7.6 h | 1.1 h | 1.5 h | 80 |
| 19 Sep 2026 22:00 → 20 Sep 2026 07:21 | 8.1 h | 1.3 h | 1.1 h | 79 |
| 18 Sep 2026 21:21 → 19 Sep 2026 07:07 | 7.0 h | 0.8 h | 2.0 h | 78 |
| 17 Sep 2026 21:43 → 18 Sep 2026 05:59 | 7.2 h | 1.1 h | 1.3 h | 74 |
| 16 Sep 2026 20:56 → 17 Sep 2026 06:34 | 7.2 h | 1.8 h | 1.2 h | 71 |
Individual observations
Provider observations remain separate even when the daily chart uses a mean.
| When | Metric | Value | Source | Correction |
|---|---|---|---|---|
| 3 Oct 2026 07:16 | Apnea Hypopnea Index | 11.29 provider unit | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Sleep Score | 73.0 score | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Snoringepisodecount | 3.0 provider unit | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Snoring | 2700.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Breathing Quality Assessment | 22.0 provider unit | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Breathing Disturbances Intensity | 22.0 provider unit | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Rr Max | 27.0 breaths/min | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Rr Min | 9.0 breaths/min | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Rr Average | 13.0 breaths/min | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Hr Max | 73.0 bpm | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Hr Min | 48.0 bpm | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Hr Average | 57.0 bpm | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Out Of Bed Count | 1.0 provider unit | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Durationtowakeup | 1200.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Durationtosleep | 1260.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Nb Rem Episodes | 3.0 provider unit | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Waso | 2520.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Wakeupcount | 5.0 provider unit | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Wakeupduration | 4740.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Wakeup Latency | 1200.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Sleep Latency | 1260.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Sleep Efficiency | 0.86 ratio | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Deepsleepduration | 5760.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Remsleepduration | 3000.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Lightsleepduration | 20940.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Total Sleep Time | 29700.0 s | WITHINGS | Correct |
| 3 Oct 2026 07:16 | Total Timeinbed | 34440.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Apnea Hypopnea Index | 11.65 provider unit | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Sleep Score | 86.0 score | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Snoringepisodecount | 0.0 provider unit | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Snoring | 0.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Breathing Quality Assessment | 23.0 provider unit | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Breathing Disturbances Intensity | 23.0 provider unit | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Rr Max | 23.0 breaths/min | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Rr Min | 10.0 breaths/min | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Rr Average | 12.0 breaths/min | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Hr Max | 76.0 bpm | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Hr Min | 45.0 bpm | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Hr Average | 54.0 bpm | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Out Of Bed Count | 0.0 provider unit | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Durationtowakeup | 1200.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Durationtosleep | 2940.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Nb Rem Episodes | 4.0 provider unit | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Waso | 180.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Wakeupcount | 1.0 provider unit | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Wakeupduration | 4140.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Wakeup Latency | 1200.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Sleep Latency | 2940.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Sleep Efficiency | 0.86 ratio | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Deepsleepduration | 3840.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Remsleepduration | 8820.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Lightsleepduration | 12840.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Total Sleep Time | 25500.0 s | WITHINGS | Correct |
| 2 Oct 2026 06:24 | Total Timeinbed | 29640.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Apnea Hypopnea Index | 16.76 provider unit | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Sleep Score | 74.0 score | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Snoringepisodecount | 0.0 provider unit | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Snoring | 0.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Breathing Quality Assessment | 33.0 provider unit | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Breathing Disturbances Intensity | 33.0 provider unit | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Rr Max | 25.0 breaths/min | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Rr Min | 9.0 breaths/min | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Rr Average | 13.0 breaths/min | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Hr Max | 93.0 bpm | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Hr Min | 46.0 bpm | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Hr Average | 54.0 bpm | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Out Of Bed Count | 0.0 provider unit | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Durationtowakeup | 0.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Durationtosleep | 480.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Nb Rem Episodes | 4.0 provider unit | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Waso | 5700.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Wakeupcount | 4.0 provider unit | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Wakeupduration | 4920.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Wakeup Latency | 0.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Sleep Latency | 480.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Sleep Efficiency | 0.83 ratio | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Deepsleepduration | 4140.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Remsleepduration | 5640.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Lightsleepduration | 14340.0 s | WITHINGS | Correct |
| 1 Oct 2026 06:45 | Total Sleep Time | 24120.0 s | WITHINGS | Correct |